If you're after that incredible post-class glow, this dynamic, well-rounded practice will leave you feeling expanded and radiant. Clear your mind and reset your energy with a steady, chest-opening flow that will circulate prana throughout your body. Begin with rejuvenating seated breathwork, then move fluidly through a lively sequence including backbends like camel and bow. You'll conclude with a seated breath meditation before surrendering into savasana. Props Suggested: A block.
