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Feel like you're expanding, so you can beam your energy and radiate your light. Today you'll learn an energizing breath technique called bhastrika (bellows breath), that will wake up your body and mind. Develop a steady rhythm of equal inhales and exhales, building toward a powerful mantra. This is an active breath, so it might be helpful to have some tissues nearby. Props Suggested: A meditation cushion or yoga block.

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes