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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spacious - Preview
Making space for a new practice isn't easy - especially first thing in the morning. Be proud of yourself for taking this time to help your day unfold more intentionally. Today's class will focus on creating space in your body with a three-part breathing technique called dirgha pranayama. You'll focus on observing your full, complete breath, then end with an expansive mantra. Props Suggested: A meditation cushion or yoga block.