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Let's shake out every last drop of tension! Allow circular cat/cows to loosen you up from head to toe, huff it out with sweeping chair motions, then glide through various warrior flows all the way to pigeon and supported child's pose. By the end of this class, you'll be so comfy, you'll want to skip happy hour and head straight for sleepy time. Props Needed: Two bolsters, two blocks, and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

2 bolsters, 2 blocks & blanket

Duration

20 minutes