Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe With Ease - Preview
Your breath is one of the best tools you have to counteract stress. This class will gently open up your chest to make room for deeper breathing. You'll melt your shoulders with a few openers then get deep into your deltoids and pecs with sphinx and supine side body stretches, sprinkling in self-massage along the way. Today's practice ends in supported supta baddha konasana for a deeply restorative hip-opening bonus. Props Needed: A strap and a bolster. Props Suggested: Two blocks.