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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Turn Upside Down! - Preview
This is the final stretch and we're headed straight for headstand! Ease into your practice by warming up your triceps, shoulders, and chest, then flow through cobras, planks, and warrior II's. After moving to the wall, we'll break down proper hand and head placement as well as how to modify for different arm lengths, then practice lifting up and coming down strongly and safely. Props Suggested: A strap and wall space.