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We'll begin our adventure toward headstand by opening and strengthening the chest and upper back. Warm up with shoulder and chest stretches, engage your core in plank, then get used to the feeling of being upside down in a variety of forward folds. Next, move to the wall for downward dog on your forearms and l-shaped handstand before resting in a supine twist and final savasana. Props Needed: A strap, two blocks, and wall space.

Level

2

Practice

Yoga

Teacher

Props

Strap, wall space & 2 blocks

Duration

30 minutes