Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Natural Caffeine Flow - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Awaken your senses with a class to rival your favorite cup of coffee. This well-rounded energy booster is great for shaking off tiredness at any time of day. Let your energy percolate with invigorating pranayama, move through surya C's with enlivening lunges, and ease your joints into action with mobility drills. Practice will culminate with a nice dose of floor work and an option to end in seated meditation or savasana.

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes