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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Divine Upper Back Love - Preview

Complete your journey up the spine with a little TLC for your upper back. This divine class also includes plenty of sweetness for your arms, shoulders, neck and jaw. Enjoy a deep release with strap-assisted shoulder stretches, surrender into supported forward folds, and relax into a dreamy supported pigeon. Spontaneous moments of self-love will be woven throughout in the form of simple, yet blissful massage techniques you can make use of any time. Props Needed: Two blocks, a strap, a bolster and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, blanket, 2 blocks & strap

Duration

30 minutes