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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Melty Mid Back Love - Preview
Melt away tension in your mid back, and make more space to accommodate your growing baby. Begin to wake up the thoracic spine with spinal rolls and light twists, then feel the full strength of your heart throughout a fluid dancing warrior sequence. Encourage a gentle opening with supported backbends like cobra and camel, then conclude with self-massage and savasana with your bolster. Props Needed: Two blocks, a bolster and a blanket.