Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Detox for Your Emotions - Preview
Use movement and breath to get your whole body charged, so you can start to move stuck emotional energy. Start swiftly, then drop deeply into your emotional body through powerful kriyas and detoxifying breathwork. This practice will help you release fears and attachments, while encouraging greater emotional balance and less reactivity. Props Suggested: A blanket or bolster.