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Stir It Up - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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Recreate that feeling you get when your favorite meal is about to arrive. Start out smooth, enjoy a dancing warrior sequence, then play with your edge in bakasana and hanuman. This upbeat class is all about play, and getting away from feelings of rigidity. Props Suggested: One or two blocks.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Duration

30 minutes