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Unlock Tension - Preview

Today you'll revisit some poses you did at the wall, this time allowing gravity to do the work. Feel any tension dissipate during a practice with less talking and more space to drop into the sensations of your body. You'll begin with reclining hand-to-big-toe, open your groin, inner thighs and low back with half happy baby, then end with a gentle, yet luscious heart opener that will rejuvenate your whole spine. Props Needed: A blanket and a strap or towel.

Level

1-2

Practice

Yoga

Props

Blanket & strap

Duration

20 minutes