Today you'll revisit some poses you did at the wall, this time allowing gravity to do the work. Feel any tension dissipate during a practice with less talking and more space to drop into the sensations of your body. You'll begin with reclining hand-to-big-toe, open your groin, inner thighs and low back with half happy baby, then end with a gentle, yet luscious heart opener that will rejuvenate your whole spine. Props Needed: A blanket and a strap or towel.
