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Support yourself in a way that nourishes your tissues, by giving them space to let go. This class will open up your hips, lateral torso and chest, which will encourage the opening of your lower back. Using the wall for support, relax into a series of seated forward bends. Finish with a reclining chest opener, feeling your body melt into the ground. Props Needed: A blanket and wall space.

Level

1-2

Practice

Yoga

Props

Wall space & blanket

Duration

20 minutes