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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Have Your Own Back - Preview
Support yourself in a way that nourishes your tissues, by giving them space to let go. This class will open up your hips, lateral torso and chest, which will encourage the opening of your lower back. Using the wall for support, relax into a series of seated forward bends. Finish with a reclining chest opener, feeling your body melt into the ground. Props Needed: A blanket and wall space.