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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let Go to Open Up - Preview
Today you'll begin by bringing awareness to the subtle, deeper muscles of the spine. After a gentle seated twist, relax into a forward fold in easy pose, then reclining hand-to-big-toe with your strap, allowing your pelvis to drop and your lower back to slowly open. This class will stimulate and release the tissues of the low back and hips, for a rejuvenating, steady practice. Props Needed: A block and a strap. Props Suggested: A blanket.