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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Stress Reboot - Preview
Take a brief break to stop stress in its tracks. This practice uses Chinese Medicine theory to counteract stress by nourishing the water element and kidneys. You'll practice long holds in poses that target specific meridians to ease stress and tension. Specific breathing techniques will be used to magnify the calming effects. It's a great practice anytime you need to relax, recharge, and shake off whatever is weighing you down. Props Needed: A block and a blanket or towel.
