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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobile Hips, Mobile Body - Preview
Continue the hip work you began in the first class, creating a bit more intensity with new postures and movements. Begin with a seated stretch then practice another variation of windshield-wiper movements into upward stretches. You'll round out the class with dynamic transitions from malasana to a seated twist to help counteract the effects of sitting and slouching throughout the day.