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Promote shoulder mobility with movements that will open your pecs, lats and collar bones. You'll explore your full range of motion while creating space to sit tall. Begin with a supine heart opener, then move through some shoulder-focused cat/cows and variations of puppy pose. Conclude with seated shoulder stretches featuring eagle arms and gomukhasana arms with a strap. Props Needed: Two blocks. Props Suggested: A strap.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

15 minutes