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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Them Ape Hangers - Preview
Promote shoulder mobility with movements that will open your pecs, lats and collar bones. You'll explore your full range of motion while creating space to sit tall. Begin with a supine heart opener, then move through some shoulder-focused cat/cows and variations of puppy pose. Conclude with seated shoulder stretches featuring eagle arms and gomukhasana arms with a strap. Props Needed: Two blocks. Props Suggested: A strap.