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Hamstring Helper - Preview

This class will flex, stretch and lengthen your front hips and hamstrings. You'll activate your muscles with bridge lift variations, then release into a hamstring stretch with your strap. Continue to lengthen with wide-legged forward folds, then finish in a seated forward bend with modification options for varying levels of flexibility. Props Needed: Two blocks and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

Strap & 2 blocks

Duration

15 minutes