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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hamstring Helper - Preview
This class will flex, stretch and lengthen your front hips and hamstrings. You'll activate your muscles with bridge lift variations, then release into a hamstring stretch with your strap. Continue to lengthen with wide-legged forward folds, then finish in a seated forward bend with modification options for varying levels of flexibility. Props Needed: Two blocks and a strap.