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Happy Hips - Preview

Welcome to your first day of mobility work! Today, you'll create space in your hips by learning how to move them in new patterns. Begin by lubricating your hip joints with windshield-wiper movements leading into upright stretches, then move on to dynamic explorations of pigeon and lunge. Class will conclude with a final stretch in frog pose. Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes