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Meditation with Kia Miller
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Practice mantra and mudra in unison in order to balance the hemispheres of the brain and invoke a sense of peace. With your arms crossed in front of your chest, move your thumbs over your fingers as you say the mantra Sa Ta Na Ma. You'll open yourself up to a state of grace and an enhanced perception of life. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

15 minutes