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Transcend - Preview

Meditation with Kia Miller
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Transcend reactive behaviors with a breath technique consisting of sixteen little strokes on the inhale and a long exhale. You'll then sing the mantra Sat Nam, as you visualize the sound moving up your spine. Conclude by sitting quietly and observing the energetic shift that you’ve created through breath and sound. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

15 minutes