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Radiate - Preview

Meditation with Kia Miller
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Develop an authentic relationship with your inner voice, so you can act from a place of inspiration and creativity. Practice a breath technique using the mantra Wahe Guru, placing a slight hold at the top and bottom of every breath. This heart-opening practice will transform your energy, and leave you with a feeling of pure joy. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

15 minutes