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Meditation with Kia Miller
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Awaken energy at your navel point, then lift it upwards so it can fuel your creativity and intuition. With your hands in Anjali Mudra (prayer), chant the mantra Hume Hum Brahm Hum as you pulse your belly. Visualize the connection between your navel and heart, then relax into a calm and expansive inner space. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

15 minutes