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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Negativity - Preview
Return your focus to the power of your breath, using long exhales to let go of negativity and distracting thoughts. You'll learn a new mantra, and also practice a mudra (hand position) to help balance your mind and clear negative energy. Relax into a space of calm and actively blow any unwanted thoughts away. Props Suggested: A blanket or bolster.