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Balance Effort With Ease - Preview

In practice and in life, it's important that you balance effort with ease. This session is about calling in strength and focus through balancing postures, while allowing room for some fun. Warm up with sun salutations, steady yourself in tree, then take flight into warrior III before ending with a seated meditation. By opening yourself up to the joy of the process, you'll create space for magic to happen, allowing your path to unfold before you.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes