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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Unlock Your Inner Wisdom - Preview

Your teachers and gurus provide guidance and tools to help you on our path, however the ultimate guru is inside of you. This session is about unlocking pent up energy, raising it up, and allowing your inner wisdom to guide the way. Find your own sense of direction by flowing through a strong series of standing poses that will open the hips, hamstrings, and heart. You'll shake out the cobwebs, brighten the mind, and leave feeling energized, yet grounded.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes