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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Inspired and Fired Up - Preview

Continue to test your strength and precision with arm balances and inversions. You'll begin with wrist and shoulder openers, then move through a familiar flow before trying out dolphin, pincha mayurasana, headless headstand and handstand. This is a challenging class, but alternatives will be given throughout. Props Needed: Wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Duration

30 minutes