Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance and Fly - Preview

Trade flow for flight as you dive into arm balances and inversions! Warm up quickly with reclined ab work, then open your hips in pigeon and gecko. Featuring some complex poses, this class will use all of the strength and skills you've developed so far. Stay patient with yourself and remember that you've prepped your body for this! Class will conclude with a timed handstand at the wall, then take a moment to rest on your own. Props Needed: Wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Duration

30 minutes