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Balance and Fly - Preview

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Trade flow for flight as you dive into arm balances and inversions! Warm up quickly with reclined ab work, then open your hips in pigeon and gecko. Featuring some complex poses, this class will use all of the strength and skills you've developed so far. Stay patient with yourself and remember that you've prepped your body for this! Class will conclude with a timed handstand at the wall, then take a moment to rest on your own. Props Needed: Wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Duration

30 minutes