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Practice Creates Power - Preview

Continue working on your core, with a specific focus on the abdominals. You'll use the strength you built in the previous classes to scale up the intensity and duration of the poses. Start briefly on your back, flow through a series of planks, then lift into lolasana (pendant), mayurasana (peacock) and tolasana (scale).

Level

2

Practice

Yoga

Teacher

Duration

30 minutes