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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Crash Course Core - Preview

It's time to circle back to the core! Begin with a reclining warm up, then quickly move into side plank variations. You'll turn up the intensity with more repetitions of familiar movements, and try out some challenging new poses like half moon and bhujasana. This class will fire up your entire core, and help you move with more power and efficiency.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes