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Shoulder Action - Preview

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Work the front, top and back of your shoulders, while also strengthening your upper back. This class will explore methods of engaging muscles that are hard to access in yoga. You'll challenge yourself with slow and steady dolphin push ups as well as locust pose with lateral pull downs. Class will conclude with a brief shoulder stretch, but relax into a seated meditation or savasana if you have time.

Level

2

Practice

Yoga

Teacher

Duration

20 minutes