Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow Through Any Difficult Emotion - Preview

Put your new skills to practice in this final master class! Apply the tools you've learned over the past six classes to any difficult emotion. Begin with a short meditation then challenge your stamina with a strong flow and test your steadiness with balancing poses. Turn yourself upside down in headstand before slowing things down with gentle restorative poses. Be sure to grab your favorite blanket for a long, luxurious savasana. You deserve it! Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Duration

45 minutes