Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow Through Overwhelm - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

It's easy to feel overwhelmed by the constant demands on your attention. Alleviate stress and fatigue by finding your equilibrium with this slow and steady practice. Turn your attention inward with a soothing meditation, then move through challenging balance poses to gather your focus. Take this time to nurture yourself, and leave feeling strong, calm and grounded. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes