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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create a nice, nurturing home for your baby to grow with this soothing practice that relaxes and restores your being. This sequence gears on the restorative side with some dynamic movement that stretches out your legs and opens your shoulders and front body using a strap (a towel or belt will do). Includes a centering breath practice to begin. Props Needed: Two blocks, a strap, a blanket and a bolster.