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Ali Owens teacher avatar
Prenatal with Ali Owens
Level 1-2 - 20 mins
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Create a nice, nurturing home for your baby to grow with this soothing practice that relaxes and restores your being. This sequence gears on the restorative side with some dynamic movement that stretches out your legs and opens your shoulders and front body using a strap (a towel or belt will do). Includes a centering breath practice to begin. Props Needed: Two blocks, a strap, a blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket, strap & bolster

Duration

20 minutes