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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Support - These last few weeks of pregnancy can be both exciting and anxious times. Cultivate the strength and support your body desires with this sequence that introduces wall space into your practice. Using the wall and blocks for stability, move into familiar postures like trikonasana, warrior II and half moon pose in a new way. Relax in janu sirsasana and a soothing savasana for as long as you need. Props Needed: Wall space, a block, a blanket and a bolster.