Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength - Preview

Build strength in your body, especially in your legs, to help create ease in carrying your baby throughout pregnancy. We will also introduce some new poses that are great for moving into trimester two and three. Feel empowered to take on challenges that arise throughout your pregnancy with confidence and clarity. Props Needed: A strap, a block, a bolster and a blanket

Level

1-2

Practice

Yoga

Teacher

Props

Strap, block, bolster & blanket

Duration

20 minutes