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During this time, you have just found out you are pregnant and may be feeling a swirl of emotions - from excited to overwhelmed. This program is designed to help you manage the changes taking place as you embark upon this beautiful journey. The first class establishes a strong foundation, teaching you fundamental actions of poses you will see throughout the series. Let's begin. Props Needed: Two blocks, a blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Duration

20 minutes