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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fired Up and Focused - Preview

Fire up your core by adding spice to your practice! Get hungry for the challenge ahead as you sweat it out with cross-training moves in plank, active boat variations and lunge postures. Wring out distractions with twists and stretch out with side bends, concluding with pigeon and a soothing happy baby. Today's sequence will leave you feeling good and satisfied.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes