Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Caffeinated! - Preview

So you pulled that shot, now drink that shot! Greet your morning with this fully caffeinated power sequence that flows into explosive athletic movements, activating abdominal work, backbends and hip-opening poses. Your centering meditation and surya namaskara tune you in and warm you up. You'll walk away feeling strong and empowered!

Level

2

Practice

Yoga

Teacher

Duration

30 minutes