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Set yourself in motion with this class that enlivens your being and cultivates clarity. Focus on balance with sequencing that includes forward folds, core work, twists and leg strengthening. Sprinkle in playfulness with fun pose variations that will have you working hard but playing harder! Grab your block now if you enjoy support in setu bandhasana as you cool down. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes