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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Some Steam - Preview

Energize, focus and kick it up a notch! Add the ingredients you need for a dynamic practice with plank hops, supine core work, active chair variations, crescent lunge exercises and boxing moves that will get your heart pumping. Have your block ready before you begin for a supported bridge and shoulder stand in your cool down. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes