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Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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Energize, focus and kick it up a notch! Add the ingredients you need for a dynamic practice with plank hops, supine core work, active chair variations, crescent lunge exercises and boxing moves that will get your heart pumping. Have your block ready before you begin for a supported bridge and shoulder stand in your cool down. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes