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Mobility and Grace - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1 - 30 mins
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Explore spinal twists with an emphasis on a long, neutral spine and even sides. Experience how your body works in creating different shapes as you practice simple backbends and twists that blend together beautifully in this sequence. Have a blanket or towel nearby to use for support in seated postures. And remember, save your big meal until after this class! Props Needed: A blanket.

Level

1

Practice

Yoga

Teacher

Props

Blanket

Duration

30 minutes