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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility and Grace - Preview
Explore spinal twists with an emphasis on a long, neutral spine and even sides. Experience how your body works in creating different shapes as you practice simple backbends and twists that blend together beautifully in this sequence. Have a blanket or towel nearby to use for support in seated postures. And remember, save your big meal until after this class! Props Needed: A blanket.