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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel Supported - Preview

Build a solid foundation for your home practice by continuing to learn alignment cues for basic postures. Begin on your back in a supported pose, using your strap (or belt if you don't have a strap) to deeply engage your hamstrings. Use this muscle awareness to learn downward dog and several postures from the traditional sun salutation series. Props Needed: A strap.

Level

1

Practice

Yoga

Teacher

Props

Strap

Duration

30 minutes