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Build a solid foundation for your home practice by continuing to learn alignment cues for basic postures. Begin on your back in a supported pose, using your strap (or belt if you don't have a strap) to deeply engage your hamstrings. Use this muscle awareness to learn downward dog and several postures from the traditional sun salutation series. Props Needed: A strap.

Level

1

Practice

Yoga

Teacher

Props

Strap

Duration

30 minutes