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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Yoga Routine - Preview
Unwind your hips, hamstrings, and lower back after a long day. This evening sequence starts with reclined postures that will allow you to relax your mind and stretch your legs. It transitions to several long, slow, deep hip-openers, twists, and forward bends. Expect to let go of stress and prepare for a quiet night.