Welcome to your program about cultivating mindfulness and loving awareness. This program is a valuable tool that will help you establish a rich and rewarding meditation practice. Your first class is all about learning how to sit and create a space to come back to again and again. Practice pausing, sitting, noticing and understanding your presence within the world around you. Grab a chair, a few blankets or a meditation cushion to use throughout your program. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.