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Total Body Awesome - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 30 mins
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You did it, now let's put it all together! Revisit concepts discussed throughout with this full body fluid practice. Start to build heat before melting into stretchy poses like triangle pose. Find balance and strength in tree pose, half moon pose and dolphin. Continue to stretch and lengthen in frog pose before resting for your final savasana of your program. Props Needed: Two blocks, a blanket and a strap.

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes