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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Opening Your Hips - Preview
Your hip joint is quite simply, a ball and socket, surrounded by muscles. When you do "hip-opening" in yoga, you want to address all of these muscles. Find greater range of motion in your hip flexors and quads with low lunges and figure four inspired stretches. Address opening the circumference of your whole upper leg and hips as you gain a more refined understanding of this complex region of your body.