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Opening Your Hips - Preview

Your hip joint is quite simply, a ball and socket, surrounded by muscles. When you do "hip-opening" in yoga, you want to address all of these muscles. Find greater range of motion in your hip flexors and quads with low lunges and figure four inspired stretches. Address opening the circumference of your whole upper leg and hips as you gain a more refined understanding of this complex region of your body.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes