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Foundational Arm Balances - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1 - 30 mins
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Be introduced to the concept of shoulder frames in poses like side plank, crow pose and handstand variations at a wall. Put to use your vinyasa flow movements previously learned for your warm-up before heading into your arm balance practice. Learn proper alignment and ways to employ your entire body for balancing on your hands. Props Suggested: Wall space.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes