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Sun Salutations Demystified - Preview

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Warning, you are going to have to repeat this work many, many times to feel coordinated and smooth in these postures and transitions. After a brief warm up, learn to access your shoulder girdle safely with a review of chaturanga dandasana. Break down upward facing dog next, then head back to your full body vinyasa flows. Complete your practice supine with bridge pose and a quick savasana.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes